The health benefits of infrared sauna

When Candida becomes invasive it can set off signals to our immune system that may cause inflammation and also leaky gut syndrome. This can result in fatigue, food intolerances, allergies and even auto immune disease.

Probiotics will feed and support your healthy prebiotics in your gut which leads to better gut health, improved immunity and better poops. Make this healthy Keffir banana and berry smoothie

Children’s health and the connection between gut and nervous system

If you are dehydrated then, so is your poop. Ouch! Learn how to easily stay hydrated for healthy gut health.

How stress can impact mind, body and gut health.

How squatting can help you poop

Simple way to support your nervous system

The benefits of bone broth + a recipe

Tips on managing acid reflux or GORD

How to support your gut health pre conception, pregnancy and beyond

The benefits of coffee enemas

What is an enema? What can an enema help with?

Homemade Vegetable Both using a slow cooker and vegetable scraps

How SIBO could be contributing to your bloating, gas, diarrhoea, constipation and gut health.