gut health tips, recipes & more

GRC BLOG

Kirsty King 12/11/23 Kirsty King 12/11/23

Reflux - How we can help at GRC

If the first step of digestion isn’t working, your gut health is compromised. Here is how we can help.

Kirsty King 22/5/23 Kirsty King 22/5/23

The health benefits of infrared sauna

Kirsty King 31/5/21 Kirsty King 31/5/21

The benefits of bone broth + a recipe

Kirsty King 29/9/20 Kirsty King 29/9/20

The benefits of coffee enemas

Kirsty King 24/9/20 Kirsty King 24/9/20

What is an enema? What can an enema help with?