GRC BLOG

gut health tips, recipes & more

GRC BLOG

The Invigorating Benefits of Infrared Saunas: Unveiling a World of Wellness

Kirsty King 22/5/23 Kirsty King 22/5/23

The Invigorating Benefits of Infrared Saunas: Unveiling a World of Wellness

The health benefits of infrared sauna

Kirsty King 29/9/20 Kirsty King 29/9/20

coffee enemas

The benefits of coffee enemas

Kirsty King 24/9/20 Kirsty King 24/9/20

what is an enema?

What is an enema? What can an enema help with?

Kirsty King 24/8/20 Kirsty King 24/8/20

homemade vegetable broth

Homemade Vegetable Both using a slow cooker and vegetable scraps

Kirsty King 15/7/20 Kirsty King 15/7/20

SIBO - small intestinal bacterial overgrowth

How SIBO could be contributing to your bloating, gas, diarrhoea, constipation and gut health.