gut health tips, recipes & more

GRC BLOG

Kirsty King 12/11/23 Kirsty King 12/11/23

Reflux - How we can help at GRC

If the first step of digestion isn’t working, your gut health is compromised. Here is how we can help.

Kirsty King 27/8/23 Kirsty King 27/8/23

tips for a kickstart to a healthier lifestyle or a gentle reset

Kirsty King 12/7/23 Kirsty King 12/7/23

The benefits of meat stock for gut health

Kirsty King 5/6/23 Kirsty King 5/6/23

What is a leaky gut, and how does it impact your immune health

Kirsty King 31/5/21 Kirsty King 31/5/21

The benefits of bone broth + a recipe

Kirsty King 3/5/21 Kirsty King 3/5/21

Tips on managing acid reflux or GORD