healthy christmas salad
If you have gut issues, attending events can sometimes feel daunting, especially when you're unsure about the food options that will be available.
Will there be something you can safely eat?
Will the food upset your gut?
A simple strategy to ease your worries is to bring a dish you know works well for your digestive system.
Not only will it provide you with a safe option, but it can also be a delicious and healthy addition to the event's spread.
This Brussels Sprout and Pomegranate Salad is perfect for such occasions. It's quick to prepare, packed with flavour, and healthy!
With its vibrant colours and delightful taste, it’s sure to be a hit with everyone.
Why This Salad Works
Customizable: You can adjust the ingredients to suit your specific triggers. For example, swap pomegranate for dried cranberries if preferred.
Nutrient-Rich: Brussels sprouts are high in fibre and vitamins, while almonds provide healthy fats and a satisfying crunch.
Portable: Easy to pack and take along to any event.
Next time you’re heading to a gathering, try preparing this salad. It’s a simple way to ensure you have something gut-friendly and delicious to enjoy while sharing a nutritious dish with others!
Brussels Sprouts and Pomegranate Salad
Ingredients:
10 Brussels sprouts
1 whole pomegranate (seeds only)
1 pack of sliced almonds
3 tablespoons olive oil
1 tablespoon balsamic glaze
1 tablespoon honey
Method:
Finely chop the Brussels sprouts.
In a pan, lightly toast the sliced almonds until golden brown. Set aside to cool.
Combine the chopped Brussels sprouts, pomegranate seeds, and toasted almonds in a large bowl.
Whisk together the olive oil, balsamic glaze, and honey in a small bowl to make the dressing.
Pour the dressing over the salad and toss until well combined.
